The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Format: paperback
Publish date: December 31st 2013
Publisher: Avery Trade
Pages no: 272
Edition language: English
Take my rating with a grain of salt: I’ve read this book, but haven’t really taken the time to put its advice into practice yet.This book is a useful combination of popular science/psychology and self-help, looking at why our brains work the way they do and how to get better at putting big-picture g...
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