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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating - George Mateljan
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
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George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep... show more
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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Format: paperback
ISBN: 9780976918547 (0976918544)
Publisher: GMF Publishing
Pages no: 880
Edition language: English
Bookstores:
Community Reviews
Bonnie
Bonnie rated it
4.0 The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
This book was recommended to me by my Naturopathy doctor and is one I'd love to own. Gives some great information on how to get the most out of your food (I have been overcooking vegetables my entire life and I had no idea.. lol). Focuses mainly on eating raw vegetables and fruits but offers recipes...
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