Britain’s most inspiring young woman shares heartfelt and expert advice for coping with life’s challenges, big and small, one day at a time.

To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe physical and psychological trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars.

These terrible events would have crushed most people, but through her incredible courage, bright and positive outlook and sheer determination, Katie has become living proof that no matter what life throws at you, if you work hard and believe - things will get better.

Katie’s story alone has proved inspirational to millions of people, and now in this important book she begins to answer the question that everyone wants to know – “where did you find the courage?”

Katie shares the key steps and support that led to her emotional recovery so that she can help others in their own lives, whether suffering a breakup or life change or more serious trauma. Through her own stories of emotional recovery and in letters sent to her by others, she acknowledges the pain we have all felt at times, whether physical or psychological, grief or trauma, and shows with spectacular compassion and encouragement that we can all find the strength within to carry on  

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