If there is anything in your life that you'd like to change but don't know how, then this is the book for you!

Thrive is a fascinating and ground-breaking psychological training programme that clearly explains how many emotional and physical symptoms are both created and maintained. More importantly, it shows you how to overcome them, quickly and simply.

Eliminate anxiety and fears, beat depression, addiction and stress, fight illness and disease, lose weight, build high self-esteem and confidence, and so much more... Many people are held back in life because, deep down, they feel powerless and don't believe they can make changes. This book will teach you how to feel both powerful and resourceful: it will give you the skills to Thrive in just about any situation!

Packed with amazing insights from the author's twenty five years clinical experience, and backed up by scientific research, Thrive is the straight talking, compelling and exciting book that is revolutionising the concepts of self-help and therapy for thousands of people.

Don't just live. Thrive.

This is the NEW paperback version of the Thrive spiral-bound workbook, which has over 100 detailed 5 star amazon reviews. Check out: http://www.amazon.co.uk/dp/0956516610

Thrive comes from a totally different approach from normal 'self-help' books, and is backed up by scientific research throughout.

Check out www.thrive.info for more details.