Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worryher unique workout will help you drop the weight and shrink your... show more
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worryher unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced lookinstead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Publish date: September 20th 2010
Publisher: Grand Central Life & Style
Pages no: 272
Edition language: English
I was really excited to win this book in a Goodreads Firstreads giveaway. After all, who doesn’t have a few pounds to shed? So I decided that maybe I would give this diet and exercise plan a try. I sat down to read and the exercises looked great. (Gwyneth – you do look wonderful). I continued readin...
I have had this book almost a week now and read it completely through before I opened the DVD. My first impression was that this looks exactly like a toning and shaping class I took in college some--well, let's just say it was a loooong time ago. I loved that class. It combined many of the same m...