Qi Gong for Beginners
What it is, how to do it, and some Simple Exercises
Summary: People use Eastern medicine all of the time to relieve stress and heal the body, but one they may not know of is Qi Gong. Qi Gong is a sacred art that has been passed down from generations, and it can be used to heal, relieve stress, and improve your overall body health. But what is Qi Gong, and how does it work?

This book clears it up and lists some of the exercises that a first time user should begin doing, along with different pointers and explanations as to what Qi Gong can do for you. Qi Gong is something that is easy to learn, but difficult to master.