Vegan

Changing your diet is a personal choice. Becoming a fully-pledge vegan needs conviction, dedication, and passion for all foods, fresh and healthy. This book salutes those who are willing to give veganism a try.

This book contains information on how to become vegan in the Modern Age. Veganism is a form of diet that restricts consumption and use of animals and animal-based products.

This diet is more than just about eating fresh, leafy salads, or soy based food items a. To be truly embrace the vegan lifestyle, you must know precisely what your food and drinks contains. A discerning look on the ingredients list will be handy, especially for commercially manufactured food. Most of all, vegans must be willing to try various fresh food, and new cooking methods.

In this time and age, food technology has advanced so far that most “vegan” food and drinks are loaded with artificial and man-made chemical concoctions that are unsafe for long-term human consumption. A few unscrupulous food manufacturers hide animal products under technical names, and even deliberately erase these in their list of ingredients.

Fortunately, veganism may be simplified by consuming fresh and organic plant-based food items and drinks all (or most of) the time. This book contains easy-to-follow recipes that recommend the use of fresh produce.

Also included within are: basic information on veganism, how to use veganism as a weight loss option, list of food items to avoid when shopping, and list of food items to include in fridge or pantry.

Lastly, this book contains a 4-week meal plan incorporating the recipes within.

Let's Take A Look At The Topics To Be CoveredIntroductionUnderstanding the Principles of Vegan DietWhat is Vegan Diet?Vegan Diet and Weight LossBasics of VeganismList of Food to AvoidFood Items that Contain Trace Amounts of Animal/Insect By-ProductsList of Food Items That Should Be in Your Fridge/PantryHow to Start A Vegan DietPlanning Meals for Long-Term SuccessAll Vegan Breakfast RecipesBlueberry Glazed CupcakesBoiled Plantain with Blueberries, Coconut and MangoHomemade Granola Bars with SeedsMore Than Potatoes Hash BrownsSavory and Spicy Flax Seed, Oatmeal, and Squash PancakesVegan Lunch IdeasAvocado and Tomatoes on Rye BreadFalafel in Whole Wheat Pita PocketGrilled Peanut Butter and Banana SandwichHummus Sandwich with Pomegranate on Multigrain BreadMushrooms and Fire-Roasted Red Peppers on Ciabatta BreadDeconstructed Pesto on LinguineMediterranean-Style BruschettaPasta alla Norma (Ziti Pasta with Eggplant Sauce)Roasted Vegetables with Asparagus, Peppers, Tomatoes, and ZucchiniSpicy Lentil StewApple and Lemon in Green Tea Cold BrewCantaloupe, Kale and Spinach JuiceCarrot, Mango and Spinach JuiceFrozen Bananas, Blueberries and Cashew SmoothieBerry Very Red SmoothieWarm Berry and Mango Tisane (Caffeine-Free)Quick Fix Soups and StewsBasic Vegetable Broth/StockMushroom BourguignonRoasted Vegetable Broth/Stock (Oil-Free)Squash, Sweet Potato, and Cashew StewThick and Smooth Vegetable SoupTuscan-Style Bean StewHealthy Dessert Options

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