Walking For Weight Loss (With Pictures): How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions
I lost 228.5 pounds.. and I did it 10% at a time. In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made...
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I lost 228.5 pounds.. and I did it 10% at a time.
In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me think I could lose all those extra pounds.
That's what made it possible, and that's what I want to share with you. This is a short story, but it will show you exactly how I did it!
Let's get started.
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Format: kindle
ASIN: B00Q3OB6D2
Publish date: 2014-11-24
Publisher: Talent Writers
Pages no: 25
Edition language: English
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: How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions by Howard Rankin, Dione Housden, now listed on BookLikes)