Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain. From her personal experience and work with thousands of clients, Colette...
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From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain. From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
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Format: hardcover
ISBN:
9780307986115 (030798611X)
Publish date: January 1st 2013
Publisher: Harmony
Pages no: 320
Edition language: English
2.5★This book is your basic weight loss book. Helps you see you emotionally eat. How not to emotionally eat etc. There wasn't anything different that stood out to me. Maybe if this is the first book for emotional eaters it would be more informative but for someone who has read countless weight loss ...
I got a free copy from netgalley.comThis was a unique spin on healthy eating and the eventual weight loss. Focusing on the mental/emotional aspects instead of the physical and it also encourages healthy habits. It also doesn't body shame. I will be trying this regiment soon. It's worth a shot.Recomm...