What’s the biggest challenge with dieting?

If you are like most people, it’s that you love to enjoy the wonderful food that the world has to offer, but find it difficult to choose the delicious low-calorie options necessary to lose, and maintain, your weight. There are lots of delicious and healthy foods out there that when combined together into one recipe can make for a delicious and satisfying meal that won’t use up all of your calories for the day.




The key is to find tasty recipes that are simple to make. In addition to sensible food choices, you have to know how many calories per day you should be eating to lose weight, what foods are high in calories and which are low in calories and to choose recipes that will satisfy your hunger but still leave room for you to burn the calories off throughout the day. In order to lose weight the calories you burn have to be more than the calories you intake and it can be challenging to know which foods and recipes are appropriate choices to meet this goal. This book brings all of the knowledge you need into one easy to read book while providing you with simple and tasty recipes that are low in calories. In this book you will learn:




How many calories you should eat per day to lose weight.

What caloric foods are and the negative caloric foods that are out there.

Simple and delicious recipes for breakfast, lunch and dinner.




This book provides colourful illustrations and easy to understand info graphics to make understanding weight loss simple, and to help you make healthy food choices that will assist you in losing weight. Each recipe comes with a list of ingredients that are readily available at your local grocery store, step-by-step instructions on how to prepare each meal, the amount of calories each serving contains, the number of serving each recipe makes and the health benefits that accompany each delicious recipe.




Eating healthy will help you to feel full and satisfied and will let you experience the delectable tastes that nature has to offer in low calorie dishes. This book will give you the tools you need to conquer the scale and to keep you looking and feeling your best. These healthy choices will not only provide you with low calorie satisfaction, but will also increase your energy allowing you to become more active and to burn more calories. You will be able to do the things you love again, or have the confidence to try new things.




Eating healthy doesn’t have to mean missing out on flavour. Start eating delicious meals and lose weight today! Click the BUY IT NOW button at the top of the page and become health-food savvy while eating savoury dishes.

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Also, don't forget to grab your additional FREE book here: (valued at $97):

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