Yoga can help you to reduce stress and decrease anxiety.

The practice of yoga has been thoroughly studied by scientists and medical professionals and the results of studies are the same, that yoga is proven to help manage stress and anxiety. Stress is a common factor in everyone’s lives and can be a contributing factor to health issues such as headaches, gastrointestinal issues, diabetes, depression and even heart disease. These reasons alone are reason enough to want to reduce stress and practice yoga. But he benefits of yoga are not limited to stress reduction. There are other physical benefits including increased muscle tone, improved breathing and energy, weight reduction, an increase in flexibility and can even help to maintain a healthy and balanced metabolism.




If not done properly, you can experience injury when undertaking the various positions that are a part of yoga, and that’s why it is extremely important to have a good understanding of what yoga is and how to safely and effectively execute the positions. This book is an excellent resource for beginners to establish a good understanding of the basic yoga positions and how to execute each position in a safe and practical manner.




Here are just some of the positions you will know by the time you finish this book:




Shooting-bow pose.

Salutation pose.

Half-moon pose.

The wheel pose.

The eagle pose.

The cow face pose.

The cobra pose.

The lotus posture.

And more…




Each yoga posture is described by first suggesting a state of mind in which to approach the position and provides an illustration to exemplify proper positioning of the body. In addition to the illustrations, written step-by-step direction provides easy to understand direction. Also, each pose comes with the Sanskrit translation of the position so you will know both the plain English and Sanskrit terms.




Yoga employs the harmonious participation of body and mind into each movement to exercise your body in strength and flexibility and your mind in an exercise of focus and inner peace. In addition to being an excellent anxiety and stress management technique, yoga can also help with people who experience high blood pressure or who suffer from insomnia. You will achieve better blood flow, prevent cartilage breakdown that can lead to degenerative arthritis and help to boost your immune system. This book will allow you to feel more competent in the practice of yoga and lead you to inner serenity and outer strength and confidence. Once you begin the practice of yoga, you will want to learn more poses and become even more skilled.




Practice the art of yoga and click the BUY IT NOW button at the top of the page to find your balance and inner peace.