Weight Watchers: A Lifetime of Weight Loss !A Guide to Starting Weight Watchers Right with included 30 Day Diet Plan and Simple RecipesThere is something about your weight that either boosts or destroys your confidence. If you are not comfortable in your skin as far as your weight is concerned, you will have no choice but to look for tips and answers to help you discover what you need to do to achieve the desired weight levels. No wonder on the internet today there are many forums in which people are talking about healthy eating habits that can help keep diseases at bay and acquire the desired weight levels.The topic on weight is one that is held in high regard in many sectors, but if you really do not know what you want to achieve as far as your weight is concerned, it might equally be hard to get the right answers. This state does not need to remain as so because there is help.One fantastic solution is Weight Watchers, a company that runs a program on weight-loss and the benefits of eating right. The founder of the company struggled with weight issues for a very long time probably just like you, but one fine day she realized that her health was all in her hands, and this is when she took it upon herself to do everything possible to correct her weight, and eventually health status.The company today operates in over 30 countries and the impact of the programs with Weight Watchers can be felt all over the globe. The company has established support groups in which those who wish to find motivation from a group of people with the same interests can find help and begin the walk into better health, lower weight and generally happier lives.The Views of Society on Weight Issues: If you are a keen observer of people’s habits especially in American society, you will realize that being a plus size person is a subject that is treated with a lot of contempt. People who are overweight tend to be shunned and looked down upon and slim/slender people are highly idolized. No wonder it is not uncommon to find many women who are today living their lives in depression because they believe they are not beautiful.With bad eating habits that people have been forced into due to overly busy schedules, it is no wonder that there is hardly time to prepare a nutritious, healthy home cooked meal. However, preparing a healthy meal at home does not have to take much of your time, and in any case, there are simple recipes that you can work with which will be of immense benefit to your health (and weight).You are definitely reading this book because you have realized the importance of healthy eating and watching your weight, if only to keep the so called lifestyle diseases at bay. We hope that the Weight Watcher’s program, recipes and insights detailed in here will go a long way in helping you achieve your desires health-wise. The focus is a 30-day plan which will mark the beginning of the rest of a healthy-eating lifestyle. Congratulations for taking this bold step and it is the intention that reading through this book will be worth your while!.What You're Going to Learn:An Overall Look into Weight WatchersJoining a Weight Watchers ProgramThe History of Nutrition in DietsSeven Major Nutrients Required by the BodyThe Weight Watchers Points SystemBenefits of Weight WatchersWeight Watchers MeetingsWeight Watching DietsWeight Watchers RecipesHow to Watch What Is In Your Main DishHave your Dessert the Healthy WayWatch What You Drink TooWater – The Magic BeverageThe Importance Of Exercise... And Much More!So, Are You Ready to Go ?* *