Cast your mind back to the last time a sound affected you. Perhapsbirdsong set a positive tone for your day or a favourite song liftedyour mood. Sound certainly has the power to send our spiritssoaring but how exactly does it do this and can it go beyond this toenhance our wellbeing and even help us ‘heal’ ourselves? Recentresearch has proven that it absolutely can and that sound healingcan therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives.In this discerning guide, expert Lyz Cooper answers the mostfrequently asked questions about this intriguing subject, including:# What is sound and how do we hear it?# How does sound healing work?# What happens in a therapeutic sound session?# What are the day-to-day benefits of using therapeutic sound?# What can therapeutic sound teach us about our place in thewider world?The combination of the Q&A approach, insightful case studiesand practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everythingyou need to begin a life-changing journey full of healing potential.