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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Community Reviews back

by Jon Kabat-Zinn
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Wyvernfriend Reads
Wyvernfriend Reads rated it 4 years ago
Made me think
Lisa (Harmony)
Lisa (Harmony) rated it 5 years ago
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...
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