Appendix: getting started with "no sugar, no starch" diet.When you are hungry, eat your choice of the following foods;- meat. beef, pork, ham (unglazed), bacon, lamb, veal or other meats. For processed meats (sausage, pepperoni, hot dogs), check the label -- carbo count should be about 1 gr per serv...
I picked this up because I've been following a serious weightlifting regime for about a year, and minding my calories semi-obsessively for about as long, but I've got 20 extra pounds clinging to me like grim death.So this book seemed targeted directly at me, and I read it with interest. I am always ...
This is a good lecture by Gary telling us what he said in the book.UTSA 2012 Provost's Distinguished Lecture: Gary TaubesFat is not caused by overeating. It is partially caused by fat regulation of the body. 1 of 2 Gary Taubes on Larry King Live 10/19/2007
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