If you have the right mental attitude, nothing can stop you from achieving your fitness Goals. - Felicity Luckey

Learn how to train your brain and be more efficient!

Wise Brain Mental Fitness is all about bringing the brain to its optimal level of functioning. It covers the issues of the aging brain such as memory loss and lack of focus and offers 31 tips and tricks to bring it back to a normal level. We all want a wise brain, a young brain, and a smart brain. You can have it after all. The good part is that it is in your hands. Everything is do it yourself, with the possible exception of some occasional professional therapy. It means that is it cost-effective and efficient. You can do as much or as little as you like. Our tips are not in any order so that you can pick and choose at random and keep what works best. You can mix and match to your heart’s content.

To hone and tone the brain, the book covers:The brain, memory, and cognitionExercise works wondersMental fitness breakdownFighting the aging brainThe role of games and puzzlesThe role of math and language skillsUsing writing and art to train the brainChunking and memory exercisesWhat is recallDoes Gingko Biloba workDiet and nutrition
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "31 Anti-Aging Lessons to Keep Your Brain Healthy, More Efficient, Pliable, and Adaptive" by scrolling up and clicking "Buy Now With 1-Click" button.
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Tags: Mental fitness, mental flow, mental health, mental focus, mental training, mental flexibility, mental fatigue, brain teasers, mental toughness, mental floss scatterbrained, mental first aid