Yoga compliments every lifestyle. Yoga for Gymnasts is for gymnasts, athletes, and non-athletes of all ages who are looking to improve their sport and life. With the help of this book, coaches can begin to implement yoga techniques to help prepare their gymnasts minds and bodies for gymnastics training, and parents can learn yoga alongside their children. With consistent yoga practice, improve your focus, confidence, range of motion, injury bounce back rate, balance (both physically and mentally), and more. Learn to strengthen yourself from your core to your mind and every cell in between with the ancient traditions of yoga.
The residual affects of yoga are amazing. Just as when you place your cell phone on a charger, yoga is plugging yourself into your own built-in charger to live a full and healthy life! The average person only accesses a minimal percentage of their potential energy. Yoga for Gymnasts guides you will find access to your inner energy source to help you unlock your champion from within.