Yoga In Bed
by:
Edward Vilga (author)
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic go
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic go
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Format: paperback
ISBN:
9780762423415 (0762423412)
Publish date: April 13th 2005
Publisher: Running Press
Pages no: 128
Edition language: English
I don't know if this was the author's intention, but having a book I can use for stretching, in more comfortable positions has been a lifesaver for me. I've had this book about three years now, and it's my go-to, when I'm capable of moving around a little bit. Chronic illnesses and pain don't exac...
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