Consider this book your guide to creating a legal document with yourself, one that will help you break bad habits and replace them with better ones. Too many times, we say that we would like to change but then don’t really follow through. Maybe we give a few things a try but we either try to make too many changes or we go off in too many directions with little real focus. In the end, we find that we are trying to do too much and we feel frustrated and that makes us give up and go back to what we were doing in the first place. A contract that gives us the step by step plans of action and our concrete goals to work toward is a far better method of making these changes and feels more serious because it is a “contract”.

This book will ask several important questions along the way including:
What is wrong with you?
What changes do you think you need to make immediately?
How do you think you can make your changes last?
Should you share your contract with other people in your life?
What should you include in your contract and what can you just leave out?

You must be able to commit to your own health for the sake of your well-being and for the sake of others. This contract just cements that need and elevates it to a higher importance.