Your Flight to Happiness is a self-help book with a flying theme, taking the reader on a journey which will enable them to release negative thinking and limiting beliefs, and create emotional freedom and happiness from within. Chapter one tells of how the author found herself at an all time low point in her life, her 'plane crash'. She then guides the reader through the seven steps she used to rebuild her life and learn how to fly again. So many people believe they will be happy at some time in the future - when they get a new job, meet a new partner, go on holiday, buy a new outfit, lose weight... The truth is, happiness does not come from outside experiences or other people, happiness ultimately is an inside job! Throughout this colour-illustrated book she also shares some of her relevant early childhood experiences, illustrating how our subconscious minds become programmed during the first few years of our lives with downloaded information. This information leads to our beliefs about ourselves, other people, and the world we live in, and we continue to act upon them, often holding ouselves back, believing that we're not good enough, feeling anxious about the future, fearing that we'll fail... The exercises and information within the chapters provide the reader with various tools and techniques to change the way they feel by changing the way they think, and ultimately reach their destination of Happiness.