Zindel V. Segal
Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a Senior Scientist in the Campbell Family Mental Health Research Institute at the Centre for Addiction and Mental Health. He has advocated for mindfulness-based clinical...
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Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a Senior Scientist in the Campbell Family Mental Health Research Institute at the Centre for Addiction and Mental Health. He has advocated for mindfulness-based clinical care in psychiatry and mental health for over 2 decades.
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Zindel V. Segal's Books
SO MANY ILLUSTRATIVE ANECDOTES. Skip to the end! We understood already.
This is a book to accompany cancer treatment. It's a book about dealing with the inevitable stress of coping with cancer and what happens after diagnosis and how you can help yourself deal with all the issues and problems. Not for someone who doesn't do meditation, but unlike some other books of t...
Wordy, & about much more than depression, but very helpful. Realising the ways in which the brain & body react to stress & unpleasant feelings, why they do that & how to tune into those signals in order to ward off major chain-reactions like acute stress and depression - pretty priceless. NB, if the...
Another reviewer mentioned that this should be titled "The Mindful Way through Negative Thinking" and I'd have to agree. I couldn't read this until I was past my latest bout with depression. And the book points out that this is so - they don't recommend reading it when you're really stuck.Once I w...
My the Mind/Body counselor recommended by my PT recommended this book "Replace the word depression with any other problem" (ie chronic pain). Meditation is more of a prophylactic for depression rather than something that can be used during a depression so the title is a bit misleading. Anyway, it...
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