Bodyweight Training Box Set (FREE Bonus Included)

BOOK #1: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.

Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

In this book you will find 15 proven and effective exercises including:Lower Body Resistance ExercisesUpper Body Resistance ExercisesAbdominal ExercisesYogaPilatesSuggested Number of Repetitions for Each Exercise

When you focus on building lean muscle tissue, the additional muscles use additional energy. Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises. The book also reviews some wonderful Yoga and Pilates exercises, which are also good stress relievers. By varying your workout routine and incorporating these easy exercises into your program, you will have a formula for success. Find something you love to do, and do it with consistency, dedication, and commitment.

Exercise doesn’t have to be drudgery, and as a matter of fact, it can even be fun.

BOOK #2: Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body.

By learning just five simple yet effective exercises and committing just fifteen or twenty minutes a day, three days a week, you can start to get into shape. There's really no reason not to start today.

In this book, you'll learn:The five simple exercises that will get you started on a safe, free, and effective journey towards personal fitnessThe importance of nutrition to your exercise routine, including one awesome tip on how to keep track of it all without performing a single calculationRoutines for warming up and cooling down, including stretches

BOOK #3: Title and Subtitle of Third book

Healthy ways of losing weight have been a fascination for so many people who want to maintain a normal healthy body

In this book we are going to talk about:Proper ways that you can be able to prepare the great recipe at home and enjoy with your family.Creative processes that you can use to create your delicious and outstanding recipeIngredients that you can use to come up with a recipe that you want to haveThe best ways and methods to use in order to come up with the required recipe that satisfies your tasteCreative ways that you can use to achieve different results while preparing a recipeThe easy healthy way of losing weight through simple easy to prepare recipesExamples of unique contents that you can try and create while you are at home
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Bodyweight Training Box Set: 15 Exercise To Help You Build Muscle and Burn Body Fat With Effective Circuit Training Exercise Alongside 30 Nutritious Recipes" by scrolling up and clicking "Buy Now With 1-Click" button.

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