A Guide to mindful eating with 45 veggie recipes is an Alchemy of Love Mindfulness Training book that focuses on mindful eating. Quality and Quantity of Food is directly related to our Health and State of Mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease. Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. A Guide to Mindful Eating is designed to empower the readers relationship to healthy and nutritious food. 45 veggie recipes are designed to inspire you to prepare delicious and healthy vegetarian meals.