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Alwyn Cosgrove
Alwyn Cosgrove's Books
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A Few Thoughts
A Few Thoughts rated it 8 years ago
When it comes to getting stronger, this one doesn't hold a candle to masterpieces like [b:Starting Strength|15746753|Starting Strength|Mark Rippetoe|https://d202m5krfqbpi5.cloudfront.net/books/1350664231s/15746753.jpg|2104162], but this is a good overview of a lot of important concepts and it's writ...
Jenny's Book Bag
Jenny's Book Bag rated it 8 years ago
Definitely read it.
Jenny's Book Bag
Jenny's Book Bag rated it 8 years ago
Definitely read it.
Quellebooks
Quellebooks rated it 9 years ago
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Between The Bookends
Between The Bookends rated it 10 years ago
Great book...may be my next workout plan.
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