When it comes to getting stronger, this one doesn't hold a candle to masterpieces like [b:Starting Strength|15746753|Starting Strength|Mark Rippetoe|https://d202m5krfqbpi5.cloudfront.net/books/1350664231s/15746753.jpg|2104162], but this is a good overview of a lot of important concepts and it's writ...
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Well, I've had this on my 'currently reading' shelf for quite a while because I've been trying it out as I go. I like the way that Lou Schuler writes and I really like the way that Alwyn Cosgrove puts together a fitness plan. That makes the book a winner. I'd recommend this book, especially for wo...
There's a lot of misinformation floating around about women and strength training. This book goes a long way to correct that, and I applaud it.I didn't like this quite as well as New Rules of Lifting: Six Basic Moves for Maximum Muscle, primarily because it was clogged up with a lot of recipes. I do...
I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get.The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than ...
Nice little middle school book. I assume the first of 7 books???? It was a neat little story. My only complaint was a few uses of the word "sh**", as I honestly don't think appropriate for 5th graders. Other than that, fun story with a great main character. Hope there is more to come.
Another great book by Lou Schuler - witty explanations mixed in with a lot of good old fashioned common sense. Halfway through the New Rules for Women ..this is next.
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