The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Format: hardcover
ISBN:
9781583332948 (1583332944)
Publish date: December 27th 2007
Publisher: Avery
Pages no: 258
Edition language: English
Category:
Non Fiction,
Reference,
Health,
Self Help,
Education,
Womens,
Sports And Games,
Sports,
Nutrition,
Fitness,
How To
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Great book...may be my next workout plan.
Well, I've had this on my 'currently reading' shelf for quite a while because I've been trying it out as I go. I like the way that Lou Schuler writes and I really like the way that Alwyn Cosgrove puts together a fitness plan. That makes the book a winner. I'd recommend this book, especially for wo...
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