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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by: (author) (author) (author)
3.90 100
Format: hardcover
ISBN: 9781583332948 (1583332944)
Publisher: Avery
Pages no: 258
Edition language: English
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Community Reviews
Jenny's Book Bag
Jenny's Book Bag rated it
4.0 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Definitely read it.
Jenny's Book Bag
Jenny's Book Bag rated it
4.0 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Definitely read it.
Quellebooks
Quellebooks rated it
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Between The Bookends
Between The Bookends rated it
4.0 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Great book...may be my next workout plan.
Kyahgirl
Kyahgirl rated it
Well, I've had this on my 'currently reading' shelf for quite a while because I've been trying it out as I go. I like the way that Lou Schuler writes and I really like the way that Alwyn Cosgrove puts together a fitness plan. That makes the book a winner. I'd recommend this book, especially for wo...
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