The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Publish date: December 27th 2007
Pages no: 258
Edition language: English
, Self Help
, Sports And Games
, How To
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Great book...may be my next workout plan.
Well, I've had this on my 'currently reading' shelf for quite a while because I've been trying it out as I go. I like the way that Lou Schuler writes and I really like the way that Alwyn Cosgrove puts together a fitness plan. That makes the book a winner. I'd recommend this book, especially for wo...