An excellent guide to strength training and nutrition for women backed by science and research. It's easy to read and tongue-in-cheek which I appreciate. Highly recommend it for women looking to get stronger and that want to step away from the "barbie" weights.
I really wanted to like this book, but I failed to make the connection between the Bible and the author's mandate to save the planet. It seemed to me to be a collection of pet peeves for Christians, with environmental topics at the top of the list.Of the things that he declared a waste of Christian...
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