Backache: What Exercises Work
Format: hardcover
ISBN:
9780760716571 (0760716579)
Publish date: January 1st 1994
Publisher: Barnes and Noble
Pages no: 200
Edition language: English
I wanted a lot more exercises. This is mostly a bunch of variations of crunches and weird rolling around that ended up hurting my back. A good yoga book would be a better idea and have more varied stretches and exercises. For neck/shoulder/back stretches, I like Stretching better.I think there's a r...