Backache: What Exercises Work
Format: kindle
ASIN: B00CNTSVBQ
Publish date: May 21st 2013
Publisher: St. Martin's Griffin
Pages no: 171
Edition language: English
I wanted a lot more exercises. This is mostly a bunch of variations of crunches and weird rolling around that ended up hurting my back. A good yoga book would be a better idea and have more varied stretches and exercises. For neck/shoulder/back stretches, I like Stretching better.I think there's a r...
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