A Take Action Summary Guide for Brain Maker by Dr. David Perlmutter

Inside You'll Find
Key Takeaways from each chapterAction Items to make it simple for you to follow throughImplementation Strategies to help you do-what-the-book-says
About Brain Maker by Dr. David Perlmutter
What you don’t know about the gut microbiome might hurt you, but it doesn’t have to. In The Brain Maker, Dr. David Perlmutter gives the reader a comprehensive overview of the role that gut bacteria play in maintaining overall health, as well as a shocking list of conditions that are aggravated when gut bacteria are out of balance, including runaway inflammation, depression, anxiety, obesity, autism, and more. Dr. Perlmutter also details a comprehensive 7-day plan to repair your gut microbiome and get your body back on track towards optimal health. This Take Action summary distills Dr. Perlmutter’s recommendations into an easy-to-read format covering the Key Takeaways, Action Items, and Implementation Strategies from each chapter to create a companion guide to the original text that makes it easy for you to Do What The Book Says!
Please note that this summary is NOT the original book. This book is intended to be read as a supplement to the original.
About Take Action Publishing
Have you ever read an excellent book that gets you fired up to create meaningful change in your life, but stalled out when it came time to go back through the book and implement the author’s recommendations?

Did you get lost on your second read-through while trying to hunt down all those little nuggets of wisdom?

Do you obsessively earmark, bookmark, underline, and highlight, but never do anything with the notes you take?

So do we. That’s why we created Action Guides.

We’re two guys who are passionate about self-improvement. We’ve read tons of books that inspired us, only to run into issues when we try to follow through. One of us actually spent months lugging a 500-pound exercise book to the gym three times a week! After all of our missteps and failures, we found ourselves asking, “Why isn’t there an easy to follow list of action items that can help us do what the book says?”

That’s our goal with the Action Guide series. We create concise, comprehensive reference tools that help you do what the book says.

To support you in this quest, we’ve gone over the original book with a fine-tooth comb, summarizing all the key takeaways that tell you WHY the author makes their recommendations, distilled a list of implementation strategies that tell you HOW to follow through on the author’s recommendations, and finally, a list of clear, concise, step-by-step action items for you to check off as you work through the author’s recommendations.

Enjoy taking action!