A Take Action Summary Guide for The Hormone Reset Diet by Sara Gottfried M.D.
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Inside You'll Find
Key Takeaways from each chapterAction Items to make it simple for you to follow throughImplementation Strategies to help you do-what-the-book-says
About The Hormone Reset Diet by Sara Gottfried M.D.
The Hormone Reset Diet is a powerful method for resetting your metabolism and finally losing that extra weight. Gottfried finally distills why it so hard for some of us to lose weight and what we can do about it. This book has a detailed plan of how to go about bringing your hormones back into balance and regaining your health.
Please note that this summary is NOT the original book. This book is intended to be read as a supplement to the original.
About Take Action Publishing
Have you ever read an excellent book that gets you fired up to create meaningful change in your life, but stalled out when it came time to go back through the book and implement the author’s recommendations?

Did you get lost on your second read-through while trying to hunt down all those little nuggets of wisdom?

Do you obsessively earmark, bookmark, underline, and highlight, but never do anything with the notes you take?

So do we. That’s why we created Action Guides.

We’re two guys who are passionate about self-improvement. We’ve read tons of books that inspired us, only to run into issues when we try to follow through. One of us actually spent months lugging a 500-pound exercise book to the gym three times a week! After all of our missteps and failures, we found ourselves asking, “Why isn’t there an easy to follow list of action items that can help us do what the book says?”

That’s our goal with the Action Guide series. We create concise, comprehensive reference tools that help you do what the book says.

To support you in this quest, we’ve gone over the original book with a fine-tooth comb, summarizing all the key takeaways that tell you WHY the author makes their recommendations, distilled a list of implementation strategies that tell you HOW to follow through on the author’s recommendations, and finally, a list of clear, concise, step-by-step action items for you to check off as you work through the author’s recommendations.

Enjoy taking action!

Tags: hormone, hormone reset diet, weight loss, lose weight, summary, hormone balance, health, hormone health