110 Quick and Easy Low-fat, Low-Salt Breakfast, Lunch and Dinner Recipes for the DASH DietIn this book, you will find:60 Low-fat, Low-Salt Chicken, Beef, Pork, Lamb and Vegetarian Lunch/Dinner Recipes that are done in 45 minutes or less.50 Low-fat, Low-Salt Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes.Lunch/Dinner recipes examples include Grilled Lemongrass Beef, One-pan Mexican Beef, Spicy Citrus Chicken Stir Fry, Turkey Satay, Pinto Bean Turkey Enchilada, Hawaiian Tuna Poke, Italian Tilapia Alfredo, Vietnamese Pork and Shrimps Spring Rolls, Dijon Herbs Lamb Chops, Scallops in Tropical Sauce, Shrimp Ceviche and Spiced Tofu Scramble.Breakfast recipes examples include Salsa Turkey Veggie Cups, Mediterranean Zucchini and Spinach Frittata, Bacon, egg and oats Casserole, Cheesy Ham and Spinach Waffle, Gingerbread Pancakes, Double Chocolate Pancakes, Almond Joy Shake, Green Tea Latte Shake, Apple Cottage Cheese Smoothie, Carrot Cake Smoothie and Snickerdoodle Overnight OatsAll recipes are completed with all the necessary information including preparation time, Cook time, serving information and full nutritional information. Calories, carbohydrates , sugar, fat, protein and sodium content per serving are indicated. Pick up this book to enjoy these delicious and easy recipes today!