Do you remember being tucked into bed as a child? Your parents probably smoothed the covers over you and plumped up the pillows, and just as you were all snuggled in, one of them would sit on the edge of the bed and read you a story, often with a moral at the end. This was the way we learned right from wrong, determination over despair, love over hate.
One popular tale that nearly everyone is familiar with is the story of the Little Engine that Could. Do you remember it? It’s about a brave little tank engine that agrees to pull a long train up and over a mountain. Though many larger engines were asked to do the job, they refuse and instead it is up to the smallest engine to get the job done. He rises to the challenge by repeating a mantra over and over: ‘I think I can, I think I can, I think I can.”
Dieting is a similar mountain many of us must overcome. It takes dedication, hard work, and perseverance to truly change your eating habits. Perhaps you wish to do so to lose weight, or simply hope to have a healthier lifestyle. Either way, this book will help you start a diet...and stay on it.