Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Publish date: January 4th 2005
Publisher: Little, Brown and Company
Pages no: 304
Edition language: English
, Food And Drink
, Self Help
Bullet Review:300+ pages of "Eat my diet and watch the pounds slide off". Granted, we need to get back to eating more fruits and vegetables, but I wonder how practical this diet is and how likely people will stick to it. I'm also not a fan of how Fuhrman nearly promises that this one-size-fits-all d...
This "diet" is a really cool idea. You can see all of the science behind it which I find interesting. If you want more info on the "whole food, plant based diet" I'd recommend watching Forks over Knives. If you want to actually do it and need ideas for recipes, then I'd get this book.
I read this book with my grocery list in hand, can't wait to have this approach in mind as I plan meals for the next few weeks. This will be a completely different spin on food choices (from South Beach, etc.) and I'm looking forward to seeing the impact.