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Fegyencedzés: hogyan törj ki a gyengeségből - használd a túléléshez szükséges félelmetes erő elveszett titkait - Paul Wade, Derek Brigham, Végh Gabriella
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Fegyencedzés: hogyan törj ki a gyengeségből - használd a túléléshez szükséges félelmetes erő elveszett titkait
by: (author) (author) (author)
Format: paperback
ISBN: 9789639971509
Publisher: Jaffa
Pages no: 335
Edition language: Hungarian
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Community Reviews
KuntuZangmo
KuntuZangmo rated it
5.0 Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
I'm sure the author has never been in jail and the book stinks of marketing but anyway, I started doing the exercises and I like it.
Nigeyb
Nigeyb rated it
I read this as a friend suggested it was a good way of building up strength without weights or being a member of a gym. Paul Wade was a long term convict in the US who acquired knowledge of Calisthenics. Wade argues that Calisthenics (essentially training without weights or machines (e.g. sit ups, ...
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