A Meztelen Harcos
Format: paperback
ISBN:
9789639604711
Publish date: 2009
Publisher: Jaffa
Pages no: 219
Edition language: Hungarian
Generally when this book comes up, people talk about the one-arm pushup and the one-leg squat (pistol), but the real meat of this book applies to any movement you do:1. Greasing the Groove2. Tension Development3. Power Breathing in CompressionEverything else in the book is just gravy. Nice, but ...
Way too advanced for me but interesting anyway.