This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and—this is the clincher—it works. —Richard Carlson, author of Don't Sweat the Small Stuff"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."—Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words"Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness."—Dr. Judi Hollis, author of Fat Is a Family Affair"In Fit from Within, Moran explains how to stop battling food and start embracing life."—"Bazaar for Better Living," PARADE magazineAfter years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world.