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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes, Smith Spencer
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by: (author) (author)
Format: ebook
ISBN: 9781608821433 (1608821439)
Publisher: New Harbinger Publications
Edition language: English
Category:
Non Fiction, Reference, Health, Self Help, Psychology, Mental Health
Bookstores:
Community Reviews
Sharon E. Cathcart
Sharon E. Cathcart rated it
3.0 Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
text Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes' "acceptance and commitment therapy," or ACT, is the "you are not your thoughts" philosophy of cognitive behavioral therapy with a different label slapped on top of it.I found this book pedantic and dry, which is really not a necessary component of a self-help book. In fact, I would...
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Other editions (10)
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes, Spencer Smith
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Audio) - Steven C. Hayes, Spencer Smith, Paul Boehmer
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy - Spencer Smith, Steven C. Hayes, Paul Boehmer
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy - Spencer Smith, Steven C. Hayes, Paul Boehmer
Get Out of Your Mind and Into Your Life: The New Acceptance & Commitment Therapy - Steven C. Hayes, Spencer Smith
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy - Spencer Smith, Steven C. Hayes, Paul Boehmer
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes, Spencer Smith
Get Out of Your Mind and Into Your Life: The New Acceptance & Commitment Therapy - Steven C. Hayes, Spencer Smith
Books by Steven C. Hayes
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes, Spencer Smith
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT - Russ Harris, Steven C. Hayes
Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition - Steven C. Hayes, Victoria M. Follette, Marsha M. Linehan
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living - Kirk D. Strosahl, Patricia J. Robinson, Steven C. Hayes
Faith-Based ACT for Christian Clients: A... Faith-Based ACT for Christian Clients: An Integrative Treatment Approach - Joshua J. Knabb, Steven C. Hayes
Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change - Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson
ACT in Action: Mindfulness, Self, and Contact with the Present Moment - Steven C. Hayes, Kelly G. Wilson
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions - Steven C. Hayes, Michael E. Levin
Relational Frame Theory: A Post-Skinnerian Account of Human Language and Cognition - Steven C. Hayes
Facing the Struggle (Act in Action) - Steven C. Hayes, Ann Bailey, Joanne Dahl
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