Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Format: audiobook
ISBN:
9781455116744 (1455116742)
Publish date: August 1st 2011
Publisher: Blackstone Audiobooks
Minutes: 15
Edition language: English
Category:
Non Fiction,
Food And Drink,
Food,
Science,
Health,
Medical,
Medicine,
Sports,
Cooking,
Nutrition,
Fitness,
Diets
An interesting read that asks interesting questions about nutrition and diet and how come people who follow many of these diets don't seem to lose weight. This book points the finger at refined carbohydrates. Now I have issues with a one size fits all model of diet. I don't think that's how it wo...
An interesting read that asks interesting questions about nutrition and diet and how come people who follow many of these diets don't seem to lose weight. This book points the finger at refined carbohydrates.Now I have issues with a one size fits all model of diet. I don't think that's how it work...
Published as Good Calories Bad Calories in the USA.Read the blurb box here on Goodreads; that, right there, is all you need to encounter to get the gist of this overly L-O-N-G book. Note well how I didn't mention soapbox or diatribe.
This book changed my life. An indictment of the diet/health industry for trusting common sense over science.
This is probably one of the most important books to read regarding what we eat. It presents some incredibly compelling and convincing evidence for why the "conventional wisdom" on diet is flat out wrong. The impact of following this "common sense" advice has been quite tragic and goes far beyond obe...
12 years ago
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