Healthy at 100 (Audiocd)
by:
John Robbins (author)
Format: audiobook
ISBN:
9780786168941 (0786168943)
Publish date: September 12th 2006
Publisher: Blackstone Audiobooks
Edition language: English
Really enjoyed this book. Lots of solid references in the back also. How to be healthy at 100? Eat fresh vegetables, sing and dance, and generally be positive. :)
It was especially interesting to me to learn about some little-known cultures and their simple lifestyles. Robbins can be a little wordy at times, and a tad too "New Agey" for me, but he comes from the heart, and the information is valuable.