Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
by:
John Robbins (author)
Format: kindle
ASIN: B009I8HPMG
Publish date: December 10th 2008
Publisher: Ballantine Books
Pages no: 384
Edition language: English
Really enjoyed this book. Lots of solid references in the back also. How to be healthy at 100? Eat fresh vegetables, sing and dance, and generally be positive. :)
It was especially interesting to me to learn about some little-known cultures and their simple lifestyles. Robbins can be a little wordy at times, and a tad too "New Agey" for me, but he comes from the heart, and the information is valuable.