High Intensity Training Box Set (3 IN 1 BOX SET)

BOOK 1: HIIT: High Intensity Interval Training - A Beginners Guide To HIIT Workouts and Exercises To Lose Weight And Gain Muscle Fast!

This is a guide designed to help people learn more about High Intensity Interval Training (HIIT). It includes detailed workouts, as well as complete guidance for individuals who have not previously HIIT. HIIT is one of the most intensive workouts in the world at present, and gives very fast results.

If you are looking to lose weight and stay fit, HIIT is a fantastic form of training for you to explore.

BOOK 2: Bodyweight Training: Bodyweight Strength Training – A Beginner’s Guide To Bodyweight Training Workouts and Exercises To Lose Weight And Gain Muscle Fast!

This book will provide you deep insight on why you need to engage in bodyweight strength workouts/exercises, the health benefits of this form of exercises, quick fix to lots of bodyweight strength training mistakes, a guide to building a perfect body fitness, examples of effective workouts for beginners and professionals plus nutrition essentials to help you build the super muscle and lose weight.

BOOK 3: Running: The Ultimate Guide To Running For Weight Loss, Health And Fitness – Includes Easy To Follow Training Plans For Beginners

If you want to lose weight, then you can’t go wrong with taking up a running regimen. Running has been mankind’s tool of survival throughout the centuries, and it has many benefits besides losing weight.

Running can make you feel good about yourself, improve your heart and mind, and make you live longer. So how do you even begin running? What’s the best way to go about it?

In this book, we have you covered.

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