Running
The Ultimate Guide To Running For Weight Loss, Health And Fitness – Includes Easy To Follow Training Plans For Beginners

If you want to lose weight, then you can’t go wrong with taking up a running regimen. Running has been mankind’s tool of survival throughout the centuries, and it has many benefits besides losing weight.

Running can make you feel good about yourself, improve your heart and mind, and make you live longer. So how do you even begin running? What’s the best way to go about it?
In this book, we have you covered.

We’ll give you pointers on how you can begin a workout, and answer some of your burning questions, including:


What’s the best way to begin running? Should I go all out, or should I take it one step at a time?Do shoes matter when you run, or can you pick any old shoe you want?What’s the best track to choose from? Should I run on a treadmill, a sidewalk, or on a trail?Should I just walk, or is running better? Also, what is the difference between running and jogging? Which should I do?How should I go about my diet? Can I lose weight without having to change things up?

All these questions and more will be answered in this book, all fast-paced and easy to understand. So lace up your running shoes and get going, because we’re about to give you all the basics!

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