Hope and Help for Your Nerves
by:
Claire Weekes (author)
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann Landers
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann Landers
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Format: mass market paperback
ISBN:
9780451167224 (0451167228)
ASIN: 451167228
Publish date: September 27th 1990
Publisher: Signet
Pages no: 224
Edition language: English
I picked up this book since Lisa over at The Worry Games recommended it. After reading it, I can see where Lisa got her view of anxiety from.The best part of this book is that it shows you that you're not alone and what you're experiencing is your body's normal reaction to adrenaline.The worst part ...
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