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How to Eat, Move and Be Healthy! - Paul Chek
How to Eat, Move and Be Healthy!
by: (author)
3.00 10
Format: paperback
ISBN: 9781583870068 (1583870067)
ASIN: 1583870067
Publisher: C.H.E.K Institute
Pages no: 256
Edition language: English
Category:
Non Fiction, Science, Health, Sports, Nutrition, Fitness
Bookstores:
Community Reviews
Kate Says: "Reading Is Fun!"
Kate Says: "Reading Is Fun!" rated it
3.0 How to Eat, Move and Be Healthy!
text How to Eat, Move and Be Healthy!
This one was a pretty decent read as well. The parts I really enjoyed and learned the most from were the nutrition and lifestyle questionnaires. Stress was the area I scored the highest on (I am not surprised), so I'm going to have to work on that. I also learned that my metabolic type is mixed and ...
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Books by Paul Chek
How to Eat, Move and Be Healthy! - Paul Chek
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The Golf Biomechanic's Manual: Whole in One Golf Conditioning - Paul Chek
The Tennis Biomechanic's Manual: the Gra... The Tennis Biomechanic's Manual: the Grand Slam of Tennis Conditioning - Leigh Brandon, Paul Chek
Movement That Matters - Paul Chek
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