How to Eat, Move and Be Healthy!
Publish date: February 7th 2004
Publisher: C.H.E.K Institute
Pages no: 256
Edition language: English
This one was a pretty decent read as well. The parts I really enjoyed and learned the most from were the nutrition and lifestyle questionnaires. Stress was the area I scored the highest on (I am not surprised), so I'm going to have to work on that. I also learned that my metabolic type is mixed and ...