How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything
by:
Albert Ellis (author)
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.
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Format: paperback
ISBN:
9780818404566 (0818404566)
Publish date: June 1st 2000
Publisher: Lyle Stuart
Pages no: 215
Edition language: English
I like stubbornly refusing to do things so this book appealed to me. Undoubtedly one of the better books of its kind (in my opinion) and I will be attempting to incorporate some of the strategies it contains into my everyday life. This book is blissfully devoid of psychobabble and centres around t...
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