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Jack Challem
Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than 20 books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes... show more

Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than 20 books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, The Inflammation Syndrome, and Syndrome X. Jack is a columnist for Alternative & Complementary Therapies and his scientific articles have also appeared in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, and Medical Hypotheses. His consumer articles have been published in Body & Soul, Natural Health, Better Nutrition, and many other magazines. Free, downloadable excerpts from his books, and sample issues of his newsletter are available at www.nutritionreporter.com.
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Jack Challem's Books
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma - Jack Challem Getting the Most Out of Your Vitamins and Minerals - Jack Challem AARP No More Fatigue: Why You're So Tire... AARP No More Fatigue: Why You're So Tired and What You Can Do about It - Jack Challem FAQs All about Coenzyme Q10 - Ray Sahelian, Jack Challem Antioxidants: Anti-Aging, Anti-Disease Nutrients - Jack Challem The Food-Mood Solution: All-Natural Ways... The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again - Jack Challem, Melvyn R Werbach The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again - Jack Challem AARP Feed Your Genes Right: Eat to Turn ... AARP Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging - Jack Challem Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes - Jack Challem, Ron Hunninghake The Soy Sensation: How This Incredible Food Protects Against Cancer, Heart Disease, Osteoporosis, and Other Health Conditions - Jack Challem, Victoria Dolby Toews, Linda Knittel User's Guide to Nutritional Supplements: Become an Expert on What Nutritional Supplements Can Do for Your Health (User's guides) - Jack Challem Vitamin C Updated - Jack Challem, Earl M... Vitamin C Updated - Jack Challem, Earl Mindell, Richard A. Passwater User's Guide to Herbal Remedies - Hyla Cass, Jack Challem the Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living - Jack Challem User's Guide to Vitamin E - Jack Challem AARP Stop Prediabetes Now: The Ultimate ... AARP Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes - Jack Challem Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging - Jack Challem User's Guide to Carotenoids & Flavonoids... User's Guide to Carotenoids & Flavonoids - Jack Challem, Marie Moneysmith User's Guide To Antioxidant Supplements: Learn How Natural Antioxidants Can Reduce Your Risk Of Heart Disease, Cancer, And Alzheimer's (Basic Health Publications User's Guides) - Jack Challem, Melissa Block Syndrome X: The Complete Nutritional Pro... Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Health / Alternative Medicine) by Jack Challem (2000-12-23) - Jack Challem
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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma - Jack Challem
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again - Jack Challem
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes - Jack Challem, Ron Hunninghake
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Airplane books Ania's books Readz auntieannie
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Community Reviews
Readz
Readz rated it 15 years ago
text Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Overall had good information - a good resource book and starting off point.
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auntieannie
auntieannie rated it 16 years ago
text The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary c...
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