The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
by:
Jack Challem (author)
Format: paperback
ISBN:
9780471478812 (0471478814)
Publish date: December 31st 2003
Publisher: Wiley
Edition language: English
1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary c...
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