Lovingkindness: The Revolutionary Art of Happiness
Format: hardcover
ISBN:
9781570620379 (1570620377)
Publish date: January 24th 1995
Publisher: Shambhala
Pages no: 193
Edition language: English
Sharon Salzberg is a gem! In my experience, lovingkindness meditation, or metta, is an essential life practice for peacebuilders. Loving self, friends, acquaintances, enemies - all are difficult. Thankfully, Salzberg provides very clear explanations for how one can move toward a life marked by great...