Lovingkindness: The Revolutionary Art of Happiness
Format: ebook
ISBN:
9780834822559 (0834822555)
Publish date: September 3rd 2011
Publisher: Shambhala Publications, Inc.
Edition language: English
Sharon Salzberg is a gem! In my experience, lovingkindness meditation, or metta, is an essential life practice for peacebuilders. Loving self, friends, acquaintances, enemies - all are difficult. Thankfully, Salzberg provides very clear explanations for how one can move toward a life marked by great...